About

Hi, I’m Tara Stone, a Licensed Holistic Massage Therapist and graduate of Spa Tech Institute. I also hold a Bachelor of Science from the University of Maine and have a background in fitness and wellness. I’m also trained as a certified health and lifestyle coach, which helps me support clients in a more whole‑person way, especially around stress, habits, and nervous system balance. I offer Swedish massage, CranioSacral Therapy techniques, and Polarity work, with sessions tailored to what your body needs that day. You can choose a specific modality or allow for a blended approach to support nervous system balance and overall regulation. With experience as a personal trainer and health coach, I’ve seen how the body carries stress, and how much better it responds when we work with it, not against it. My sessions are especially supportive for those feeling tense, overwhelmed, or in need of a reset, and for those who are looking for effective bodywork without deep pressure. My intention is for you to leave feeling grounded, restored, and more connected to yourself than when you arrived.

Business Hours

Monday: Closed
Tuesday: 4 PM - 9 PM
Wednesday: Closed
Thursday: Closed
Friday: 8 AM - 3 PM
Saturday: Closed
Sunday: 11 AM - 3 PM

Cancellation Policy

I know that life doesn’t always go as planned. Please give 24 hours' notice if you need to cancel or reschedule. Late cancellations or no-shows will be charged 50% of the session. Thank you for helping me keep my schedule mindful for all clients.