stone method bodywork

A classic Swedish massage using light to medium pressure, smooth gliding strokes, and gentle muscle kneading to help you slow down and fully relax.

A more focused approach to massage using deeper pressure and a variety of methods to address muscle tension, tightness, and areas that need extra attention. This may include cupping, heated scraping, stretching, trigger point therapy, and myofascial release.

Polarity is a gentle form of energy work using light touch, specific holds, and subtle movement to help bring the body back into balance. The work is slow and calming, with an emphasis on stillness and allowing the body to settle. You can stay fully clothed throughout the session, and I may also include some neck and shoulder work or foot reflexology.